Healthy Eating

Topics: Nutrition, Health, Dieting Pages: 3 (703 words) Published: March 8, 2013
Healthy Eating

FSA (Food Standard Agency) Guidelines

These practical tips cover the basics of healthy eating, and can help you make healthier choices: Base your meals on starchy foods
Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Eat lots of fruit and veg
It’s recommended that we eat at least five portions of different types of fruit and veg a day. Eat more fish
Fish is a good source of protein and contains many vitamins and minerals. Aim for at least two portions a week, including at least one portion of oily fish. Cut down on saturated fat and sugar. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Most people in the UK eat too much sugar. Sugary foods and drinks are often high in calories, and could contribute to weight gain. Eat less salt

Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. Get active and be a healthy weight

Eating well plays an important part in maintaining a healthy weight, which is an important part of overall good health. Being overweight can led to health conditions such as high blood pressure, heart disease or diabetes. Being underweight could also affect your health. Drink plenty of water

Try to drink about six to eight glasses of water (or other fluids) a day to prevent dehydration. Alcohol is also high in calories, so cutting down could help you to control your weight. Don’t skip breakfast

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. [pic]

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